Mental Health Therapy

Mental health counseling can be challenging and difficult work, and uses your time and resources.  However through these difficulties comes potential for reaping the rewards of enhanced personal wellbeing, improved self-esteem, healthier relationships (with yourself included), and more confidence to handle life.  What’s most important is that in the spirit of creating change, sometimes things get difficult before they get better and this is part of the process of bringing the shadows to the light.  Change is uncomfortable, but where there is risk there is also potential for creating a better life for yourself.  At this time, all services are provided through a HIPPA-compliant tele-health platform.  

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Art Therapy

Art therapy is a professional mental health therapy in which a person is working with a trained art therapist. This is done so that one can utilize expression to enhance mental and emotional well-being.  Art therapy may be utilized via many forms of art materials such as painting, drawing, working with clay, fibers, natural materials, and even technology.  It can exist on a spectrum where the act of making art is the therapeutic process, while also existing as a modality that enhances the talk therapy process.  

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