Online therapy for Adults in Michigan and Arizona
Supporting adults in healing childhood wounds, easing self-doubt, and rediscovering the deep inner knowing that has always been with you.
Does this sound familiar?
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Do you seem grounded on the outside, but quietly carry a deep sense of not being enough?
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Are you craving deeper emotional connection--but feel unsure how to ask for it or trust it?
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Have you done the spiritual work, but still feel stuck in patterns of self-doubt or people-pleasing?
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Do you long to feel safe, seen, and heard--not just by others, but by yourself?
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You don't have to keep feeling this way. You deserve to feel solid, grounded, and enough, just as you are!
We'll work together to create a plan to remove limiting beliefs and build confidence in yourself.
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Rediscover your Self!
Hi, I’m Lindsey, and I can help.
I provide individual therapy for those who seem steady but feel unseen...I offer space to reclaim your voice, soften shame, and come home to the deep knowing you've carried all along. My clients walk away from therapy with me feeling like they can trust themselves, their decisions, and they they are "good enough regardless"... like they've become their own best friend. And this is what I want for you too.
Specialities
Learn the tools you needs to start feeling confident in yourself and your decisions. Replace limiting beliefs that are holding you back with new beliefs that are authentically you. Learn to love yourself just as you are and become your own best friend!
Guidance in learning healthy boundaries within difficult adult child/parent relationships and letting go of what's not yours to carry, with the help of a trusted professional.
Heal from the wounds of the past to allow the past to stay in the past, and reclaim the joy of the present with confidence for your future.
Process
1 / Schedule a Consultation
Email lindsey@onemindbodybeing.com to set up a complimentary 15 minute consultation to decide if we are a good match.
2 / Meet weekly to work on your treatment goals
The first few sessions we spend learning more about your goals and what's happening for you in the present. We create a treatment plan, and then begin working on creating tools to help reduce distress in the present, while also starting to review way to address limiting belief systems.
3 / Find yourself feeling empowered, curious, and loving yourself!
We work together for as long as its helpful and productive. This can take a few months, or longer, depending on your goals.
